Sheet Pan Chicken Piccata


YIELD: 4 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN, 3 CONDIMENTS

TOTAL TIME: 30 MINUTES


Ingredients

4, (8-oz.) raw boneless, skinless chicken breasts

2 tbsp butter, melted

½ cup lemon juice

½ cup chicken stock

2 tbsp non-perell capers

6 cups green beans

2 tbsp slivered, toasted almonds

½ tsp each: salt & pepper, divided


Directions

  1. PrehSheet Pan Chicken Piccataeat the oven to 375⁰F.

  2. Line a sheet pan with parchment paper, and spray lightly with cooking spray.

  3. Whisk together the melted butter, lemon juice, chicken stock, and capers. Pour onto the prepared sheet pan.

  4. Season the chicken with a ¼ teaspoon of salt and pepper. Place in a single layer on the sheet pan.

  5. Toss the green beans with a ¼ teaspoon of salt and pepper. Transfer to the sheet pan in a separate section from the chicken.

  6. Place sheet pan in the oven and cook for about 20 to 25 minutes, or until chicken reaches an internal temperature of 165⁰F. Pour sauce from the sheet pan into a bowl.

  7. To serve, place 6 ounces of cooked chicken and 1½ cups green beans on 4 separate plates. Drizzle each serving with 3 tablespoons of sauce and sprinkle a ½ tablespoon almonds over the green beans.

Nutrition Facts: Per serving: 390 calories, 14g fat, 17g carbohydrate, 51g protein

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