As we come out of the cold months (any day now!!) we start to look for those lighter & healthier recipes. Did you know that May is National Salad Month! And National Hamburger Month! Here's a nice light spring recipe for a quick and easy dinner: Big Mac Salad. Think of it as an unconstructed Big Mac without the bun.


2 1/2 cups lettuce, shredded (2 1/2 Greens)

1/4 cup tomatoes, chopped (1/2 Green)

4.5 ounces lean 95 - 97% ground beef, cooked (3/4 Lean)

1/4 cup reduced fat shredded cheddar cheese (1/4 Lean)

2 dill pickle spears, chopped (1 Optional Snack)

1 tbsp onion, chopped (1 Condiment)

1/2 tsp sesame seeds (1/2 Condiment)


2 tbsp Wish-bone Lite Thousand Island Dressing (1 Healthy Fat)

1/8 tsp white wine vinegar

1/8 tsp onion powder (1/4 Condiment)

Optional ~ a little sprinkle of stevia

Combine dressing ingredients in a small bowl. Set aside.

Combine lettuce, tomatoes, ground beef, cheese, pickles and onion in a medium sized bowl. Top with dressing and sesame seeds. Enjoy!

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Moon River Wellness Center, Pelham, NH