Our Fundamentals Workshop is back on Sunday November 21st at 2:00 PM with our experienced instructor Claudine!
Claudine will break down poses, show you proper hand placement to help save wrists, proper spine alignment so you reduce the risk of over-stretching, and show you proper foot placement to help you achieve the most out of each pose. Overall, this class removes the mystery of yoga to allow you to fully immerse yourself in the experience. This class has received 5 star ratings for those who are new to Yoga or need a refresher to embark on their Yoga Journey!
We hope you have the chance to join us! Book your mat here on our website under Workshops and Events!