Pigeon Pose!

Here's a look at the proper form of Pigeon Pose.


Hips level & squared to front of your mat

Shoulders level Bent knee to outside of your hip Straight leg, quad presses down keep leg inline with your hip - top of foot roots into mat


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Moon River Wellness Center, Pelham, NH

Your Place to Discover Wellness 

17 Windham Road  Pelham, NH

603/635-8938

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Moon River Wellness Center, Pelham, NH