New 90 minute workshop!! The Yoga Ball Therapy class is a therapeutic, yoga inspired class that eases pain, improves posture & enhances performance. The class is guided self-massage (self -myofascial release ) with therapy balls which release tension in the nervous system & the body's fascia system.
We recommend having your own set so you are able to do this work at home, on your own. If you do not own your own set, they will be available for sale prior to class. The set retails for $13.00
To sign up for this workshop visit https://www.moonriverwellnesscenter.com/mrwc-wellness-workshops-schedule