Healthy and Delicious Cabbage Wrapped Beef Pot Stickers!

INGREDIENTS

  • 8 large Green Cabbage Leaves

  • 8 oz Lean Ground Beef

  • 2 tbsp Green Onions chopped

  • 1 3/4 tsp Low Sodium Soy Sauce

  • 1/2 tsp Sesame Oil

  • 1/8 tsp Ground Ginger

  • 1/8 tsp Garlic Powder

  • 1 can Cooking spray

INSTRUCTIONS

  1. Bring a large pot of water to a boil. Add cabbage leaves to boiling water. Boil for 2 minutes, until cabbage is crisp-tender. Use a slotted spoon to transfer cooked cabbage to paper towels to drain.

  2. In a large bowl combine beef, green onions, sesame oil, soy sauce, ginger, and garlic powder to create the potsticker filling.

  3. To create the potsticks, form into thick oval patties about the size of your thumb. In a nonstick skillet, spray with cooking spray, cook patties about 4 minutes on each side.

  4. Wrap cooked patties in cabbage leaves and secure with toothpicks.

Enjoy!


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Moon River Wellness Center, Pelham, NH