Updated: Sep 13, 2021
YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEANER, 3 GREEN, 1 HEALTHY FAT, 1 CONDIMENT, ½ OPTIONAL SNACK TOTAL TIME: 30 MINUTES
Ingredients 1 oz. chopped peanuts, divided 2 tsp sambal 1 tsp canola oil 1 large zucchini (about 4 cups zucchini “noodles”) 1 ½ lbs. poached chicken breasts, cooled and shredded 1 medium cucumber, peeled, halved lengthways, seeds removed 2 spring onions, trimmed and finely sliced ½ cup coarsely chopped coriander Nutrition Facts: Per Serving: 400 calories, 12g fat, 12g carbohydrate, 59
Using a food processor, rolling pin, or the side of a chef's knife, crush ½ ounce of peanuts. In a small bowl, mix the crushed peanuts with the sambal and oil until blended.
Using a vegetable peeler, shave zucchini into thin ribbons to make pappardelle-like noodles. Cut the cucumber into matchsticks (should yield about 2 cups).
Add peanut sauce and shredded chicken to the noodles, and toss gently with tongs.
To serve, place 1 cup zucchini noodles and 6 ounces chicken into each bowl. Neatly arrange a ½ cup of cucumber matchsticks on top of each bowl and garnish with about 2 tablespoons of both spring onion and coriander. Sprinkle remaining peanuts on top (about 7 peanut halves or ⅛ ounce) per serving.