Pelham | Moon River Wellness

Moon River Wellness Blog

Nov 3
1 min

Recipe Corner: Taco Soup

Tis the season for soup! Check out this healthy alternative for a yummy taco soup. Ingredients: 2 lbs ground beef 4 ounces fat free cream...

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Recipe Corner: Stir-fried Pork Tenderloin

Morgan Pratt

Oct 5
1 min

WEIGHTLOSS RECIPES

Recipe Corner: Stir-fried Pork Tenderloin

YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREENS, 3 CONDIMENTS TOTAL TIME: 30 MINUTES Ingredients 4 tsp...

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Morgan Pratt

Jun 28
1 min

WEIGHTLOSS RECIPES

Recipe Corner - 4th of July Must-Have!

Ingredients 1½ lbs. beef tenderloin, cut into 16 equal-sized cubes 8 mushrooms, halved 1 medium zucchini, sliced into 16 equal-sized...

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Recipe Corner - Chicken & Shrimp Cauli-Jambalaya

Morgan Pratt

May 17
1 min

WEIGHTLOSS RECIPES

Recipe Corner - Chicken & Shrimp Cauli-Jambalaya

Ingredients 1 lb. boneless, skinless chicken breasts, cubed 1 lb. raw, peeled and deveined shrimp (any size) 1½ tbsp Cajun seasoning mix...

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What are your plans for Earth Day and Spring cleaning?

gailnickerson

Mar 31
2 min

What are your plans for Earth Day and Spring cleaning?

Every year on April 22nd we celebrate Earth Day. This day serves as a reminder for us to clean up our yards and communities from winter...

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Eternally grateful for all of our members and this community

Morgan Pratt

Mar 31
1 min

Eternally grateful for all of our members and this community

We might sound like a broken record at times, but the members of our Moon River community are nothing but amazing. The kind words leave...

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Jessica Marie

Mar 2
2 min

MASSAGE

Massage Therapy and PTSD

Today I wanted to talk about massage therapy, and the benefits it has for the symptoms of PTSD which is also known as Post traumatic...

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Yoga Nidra: 10 Reasons Why This Practice is Good For You

Morgan Pratt

Jan 4
1 min

YOGA

Yoga Nidra: 10 Reasons Why This Practice is Good For You

Interested in trying it for yourself? Karen will be leading a January Meditation Series incorporating Yoga Nidra. Every Tuesday night at...

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Morgan Pratt

Jan 2
1 min

WEIGHTLOSS RECIPES

Sheet Pan Chicken Piccata

YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN, 3 CONDIMENTS TOTAL TIME: 30 MINUTES Ingredients 4,...

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Healthy and Delicious Cabbage Wrapped Beef Pot Stickers!

Morgan Pratt

Dec 6, 2021
1 min

WEIGHTLOSS RECIPES

Healthy and Delicious Cabbage Wrapped Beef Pot Stickers!

INGREDIENTS 8 large Green Cabbage Leaves 8 oz Lean Ground Beef 2 tbsp Green Onions chopped 1 3/4 tsp Low Sodium Soy Sauce 1/2 tsp Sesame...

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Your place to discover wellness through yoga, massage and related holistic services

Your place to discover wellness through yoga, massage and related holistic services

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